Tip of Day
Since the majority of our movement in everyday life is pushing,
in the gym we strive to pull. So try 2 pulls for every push
in the gym we strive to pull. So try 2 pulls for every push
The average women gains weight by eating more than 1,759 calories a day, so make sure you weigh and measure your food, but more importantly make sure your eating the right kinds of foods. Lean meats, fruits and veggies.
Look at your days total activity, How much did you sit today?
Take the time to make your vegetables an interesting and fun part of your dinner menu. These roasted veggies are perfect with Quinoa, organic chicken breast or even just by themselves. 1 Onion, cut into wedges 2 zucchinis, sliced 2 yellow squash, sliced 1 red bell pepper, sliced 2 Tbsp olive oil 2 tsp dried Italian seasoning Salt , Pepper and Garlic powder 1 lemon halved
Be grateful for the bad parking spot, not only will the added exercise improve health but the stress of being angry will wear out your body. While a grateful attitude will increase longevity.
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